Amount of Total lipid (fat) in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds there is 4.88 g of Total lipid (fat). Change amount
Conversion Calculator |
Choose a measurement for calculation
Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds.
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds are listed below.
Water
|
3.1 g
|
3.1%
|
Energy (calorie)
|
379 kcal
|
|
Energy (joule)
|
1586 kJ
|
|
Protein
|
7.8 g
|
7.8%
|
Total lipid (fat)
|
4.88 g
|
4.88%
|
Ash
|
6.96 g
|
6.96%
|
Carbohydrate, by difference
|
77.26 g
|
77.26%
|
Fiber, total dietary
|
6.1 g
|
6.1%
|
Sugars, total
|
20.26 g
|
20.26%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
41.38 mg
|
0.04%
|
Magnesium, Mg
|
61 mg
|
0.06%
|
Phosphorus, P
|
204 mg
|
0.20%
|
Potassium, K
|
240 mg
|
0.24%
|
Sodium, Na
|
453 mg
|
0.45%
|
Zinc, Zn
|
17.87 mg
|
0.02%
|
Vitamin C, total ascorbic acid
|
29.6 mg
|
0.03%
|
Thiamin
|
2.09 mg
|
|
Riboflavin
|
1.99 mg
|
|
Niacin
|
23.51 mg
|
0.02%
|
Nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds